# @strongestlb4lb on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7CFbvyORpG
- **Gondola URL:** https://gondola.cc/posts/17600760-strongestlb4lb-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/daaf755c58.jpg
- **Posted:** 2024-05-16T14:24:37.000+00:00
- **Account Owner:** Paul Vance | Online Coach (@strongestlb4lb) — https://gondola.cc/strongestlb4lb

## Caption

If you’re looking for alternative exercises to target your chest and want to try something underrated or underutilized, I recommend incorporating the exercise known as the “Dumbbell Pullover” into your routine. This movement primarily targets the chest muscles, along with the lats and triceps.

▶️Shoulder blades on the bench
▶️Reach out not down
▶️Hips up
▶️Arms straight not locked

📍 anytimefitnessberkley 
🏋️‍♀️ tamir678 

#tips #anytimefitnessberkley #berkleymi #brooksrunning #leagueofgarmin #garmin #garminrunning #beatyesterday #run #runhappy #runners #running #strengthtraining #strengthandconditioning #hyrox #hyroxworkout #gymtips #hyroxworld #strongestlb4lb #focustoexecute #athlete #mobility #bodymovement #chestworkout #pullovers

## Stats

- **Views:** 322
- **Likes:** 33
- **Shares:** 0
- **Comments:** 1

## Tags

strongestlb4lb, hyrox, mobility, leagueofgarmin, hyroxworkout, focustoexecute, beatyesterday, bodymovement, runhappy, athlete, runners, pullovers, strengthandconditioning, brooksrunning, garminrunning, gymtips, hyroxworld, tips, running, strengthtraining, berkleymi, anytimefitnessberkley, chestworkout, run, garmin

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