# @andreahelfrichofficial on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C7DGCpVNcAT
- **Gondola URL:** https://gondola.cc/posts/17609813-andreahelfrichofficial-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/59c91187be.jpg
- **Posted:** 2024-05-16T23:54:00.000+00:00
- **Account Owner:** Andrea Helfrich Presta (@andreahelfrichofficial) — https://gondola.cc/andreahelfrichofficial

## Caption

I was getting really bad rib and back pain ESP when driving or flying.  I started going to PT around 26 weeks and these stretches from my physical therapist have helped IMMENSELY.  I also use this time to practice breath work and breathe out “like you’re blowing out candles” to help strengthen my pelvic floor.  There’s so much to learn in such a short time🤷🏻‍♀️

Romper bumpsuit 🩶

#pregnancyworkout #pregnancyworkouts #pregnancystretches #pregnancypain #pregnancypains

## Stats

- **Views:** 7,921
- **Likes:** 670
- **Shares:** 0
- **Comments:** 13

## Tags

pregnancyworkouts, pregnancypains, pregnancystretches, pregnancypain, pregnancyworkout

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