# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CdV-q8YrgQP
- **Gondola URL:** https://gondola.cc/posts/17626014-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f9a3eee19c.jpg
- **Posted:** 2022-05-09T16:07:35.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 SAVE & SHARE 🔥
BIG LEG DAY TO START THE WEEK 💪🏾
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I always start the workout with the main lift first (COMPOUND MOVEMENT), exercises that work multiple muscle groups at the same time. A squat is a compound exercise that works the quadriceps, glutes, and calves. The reason why it’s good to start with a compound movement is because they exert a lot of energy. Do it while the ent levels are high at the start of the workout. 
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Also I’ve never worn lifting shoes until this year. I’ve been missing out! They help you stay super solid & stable during leg day. 💪🏾
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•Back Squat 
3x15-12-10
•MB SIDE TOSS
3x8
•Landmine Reverse Lunge 
3x20
•KB RDL 
3x10
•BB WALKING LUNGES 
3x12 
•BOX JUMPS 
3x8 (not shown ) 
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#getbuilt #athlete #legday #singlelegtraining #unilateraltraining #bilateraltraining #sportsperformance #strengthandconditioning #coach #collegefootball #cosch #losangeles #nyctrainer #nycfitness #gains #bodybuilding #westhollywood #dogpound #nycfitness

## Stats

- **Views:** 0
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- **Comments:** 21

## Tags

nycfitness, sportsperformance, dogpound, bilateraltraining, bodybuilding, athlete, unilateraltraining, westhollywood, gains, strengthandconditioning, cosch, getbuilt, singlelegtraining, collegefootball, nyctrainer, legday, losangeles, coach

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