# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/Cap5QJcP76P
- **Gondola URL:** https://gondola.cc/posts/17626083-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/b58a192e24.jpg
- **Posted:** 2022-03-03T20:10:51.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 LOWERBODY/CORE SESSION 🔥
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SAVE|SHARE 
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Lately I’ve been focusing on building strength in my lower body! I’ve got caught up in training explosively. You have to have a strong foundation in order to keep up with those demands. 
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1️⃣:BANDED KB DEADLIFT 
(3x12)

2️⃣:MB SIDE TOSS 
(3x8 EACH SIDE )

3️⃣:KB RDL 
(3x10) 

4️⃣:BB WALKING MARCHES 
(3x12 Each LEG) 

5️⃣:LM REVERSE LUNGE 
(3x8 EACH LEG) 

6️⃣:CONSECUTIVE BOUNDS 
(3x5 EACH WAY) 
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GO GET THAT MONEY TEAM! 💪🏾
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#getbuilt #sportsperformance #grind #hustle #fun #lowerbodyworkout #kettlebellworkout #core #skills #speed #legday #nycfitness #nyctrainer #la #westcoast

## Stats

- **Views:** 0
- **Likes:** 0
- **Shares:** 0
- **Comments:** 19

## Tags

lowerbodyworkout, fun, nycfitness, speed, grind, sportsperformance, kettlebellworkout, core, skills, westcoast, getbuilt, la, nyctrainer, legday, hustle

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