# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CV0du4kvlBC
- **Gondola URL:** https://gondola.cc/posts/17626232-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8307288354.jpg
- **Posted:** 2021-11-03T16:05:04.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥SAVE & SHARE 🔥
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WE ARE FINISHING THE WEEK STRONG! 
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PEOPLE ASK ME HOW I STAY MOTIVATED IN THE GYM, I WEAR THINGS THAT MAKE ME FEEL GOOD. THATS A GOOD WAY TO KEEP YOURSELF GOING IN THE GYM. 
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 I’ M APPROACHING THE TWELFTH YEAR OF MY FITNESS JOURNEY. MY MAIN REASON FOR THE GYM AT THE TIME WAS TO GET BIG & STRONG, SO I COULD COMPETE AT A HIGH LEVEL ON MY VARSITY FOOTBALL TEAM IN HIGH SCHOOL AS A FRESHMEN. I HAD NO CLUE I WOULD FALL THIS HARD FOR THIS LIFE. JUST KEEP GOING RIDE THE WAVE. 💪🏾
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STABILITY,STRENGTH,POWER, BALANCE 💥
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4 ROUNDS 10 REPS PER EXERCISE 
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•CABLE CHOPS 
•TRX SQUAT JUMPS 
•RFE SPLIT LUNGE 
•BOSU RUN - 
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#grind #hustle #dogpound #motivation #we #sportsperformancetraining #football #offseason #varsity #bmf #weight room #highschool #brooklyn #forthamilton #strengthandconditioning #athlete #speed #power #strengthtraining #legs #core #fitnessmotivation #westcoast viral #sports #nyctrainer #ebonyfitness #wendesday

## Stats

- **Views:** 0
- **Likes:** 691
- **Shares:** 0
- **Comments:** 65

## Tags

speed, grind, highschool, sportsperformancetraining, dogpound, core, we, athlete, fitnessmotivation, bmf, strengthandconditioning, brooklyn, legs, wendesday, westcoast, offseason, motivation, sports, forthamilton, weight, strengthtraining, varsity, nyctrainer, hustle, football, power, ebonyfitness

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