# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVx4j2aPK5P
- **Gondola URL:** https://gondola.cc/posts/17626234-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/48eab67fba.jpg
- **Posted:** 2021-11-02T16:01:46.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥SAVE & SHARE 🔥
-
⚡️FULL BODY SHRED⚡️
-
STABILITY,STRENGTH,POWER, BALANCE 💥
-
4 ROUNDS 
-
•FARMERS WALK 
3x50 METERS 
•LATERAL HOP + SCOOP TOSS
3x6 
•BENCHPRESS WITH BOARDS 
3x10x10
•CHIN UP + LEG RAISE 
3x10
•TRICEP DIPS 
3x10-15
•CONDITIONING 
3x10 TOUCH THE LINE 
-
#grind #hustle #dogpound #menshealth #sportsperformancetraining #shrewd #speed#strengthandconditioning #athlete #fitnessmotivation #westcoast viral #tacotuesday #nyctrainer #grind #strengthcoach #functionalfitness #farmerwalks #fullbody

## Stats

- **Views:** 0
- **Likes:** 572
- **Shares:** 0
- **Comments:** 66

## Tags

speed, grind, fullbody, farmerwalks, sportsperformancetraining, dogpound, athlete, fitnessmotivation, functionalfitness, strengthandconditioning, westcoast, tacotuesday, strengthcoach, menshealth, shrewd, nyctrainer, hustle

---
Copyright (c) Gondola