# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVlrDDDPzkr
- **Gondola URL:** https://gondola.cc/posts/17626241-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e24285a4d2.jpg
- **Posted:** 2021-10-28T22:12:48.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

ANOTHER DAY IN THE LAB 👨🏾‍🔬
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SAVE|SHARE 
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45 MINUTES TO GET IT IN TODAY! 
SO I DID A UPPER BODY CORE COMBINATION, I DID A LITTLE PUSH PULL WITH A CORE EXERCISE TO GO WITH EACH. 

ALSO I WENT PRETTY HEAVY ON ALL MY PRESSES & PULLS. 
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3 SETS 10 REPS 
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DB INCLINE PRESS 
MB SIDETOSS
HALF SQUAT CABLE ROW 
SIDE PLANK ABDUCTION 
BATTLE ROPE COMBO 
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#getbuilt 
#workoutmotivation #Medicineballworkout #Fullbody #fun #fitness #medball #chinup #skill #fullbody #viral #thursday #dogpound #nycfitness #nyctrainer #halloweenweekend #la #core #abs #sportsperformancetraining #strengthandconditioning #upperbody

## Stats

- **Views:** 0
- **Likes:** 358
- **Shares:** 0
- **Comments:** 49

## Tags

upperbody, strengthandconditioning, halloweenweekend, workoutmotivation, viral, getbuilt, skill, medicineballworkout, la, fitness, nyctrainer, fun, nycfitness, medball, abs, fullbody, sportsperformancetraining, dogpound, thursday, chinup, core

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