# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVibtpApbAi
- **Gondola URL:** https://gondola.cc/posts/17626243-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/5803b0999d.jpg
- **Posted:** 2021-10-27T16:01:05.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

WEDNESDAYS WITH THE GANG 👻💀ggmagree vanessahudgens laurajaynenew 
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THE ENERGY THAT’S GIVING IS UNMATCHED. I TRULY ENJOY HAVING A ENERGETIC ENVIRONMENT. HAVE FUN WHILE YOU WORKOUT!  MAKES IT GO BY FASTER 😂
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5 ROUNDS 30 SEC EACH ROUND 
•180 JUMP SQUATS 
•SANDBELL SLAMS
•HILL TOUCHES 
•SIDE PLANK PULL THROUGH 
•GLUTE BRIDGE 
•RUSSIAN TWIST 
•ELBOW ALTERNATING KNEE TOUCH 
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#getbuilt #sportsperformance #training #fitnessmotivation #grind #energy #nyctrainer #wendesdayworkout #skills #la #bands #hiitworkout #girls #spooky #holloween #dogpound

## Stats

- **Views:** 0
- **Likes:** 403
- **Shares:** 0
- **Comments:** 35

## Tags

dogpound, skills, fitnessmotivation, bands, energy, girls, getbuilt, la, nyctrainer, grind, sportsperformance, training, wendesdayworkout, holloween, spooky, hiitworkout

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