# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVazBWGp9tl
- **Gondola URL:** https://gondola.cc/posts/17626246-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0f1545d968.jpg
- **Posted:** 2021-10-24T16:50:50.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

SUNDAY SWEAT 🔥🔥 @briannademus 
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SAVE|SHARE 
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ATHLETIC BASED LOWER BODY WORKOUT OUT. WE KEPT THE INTENSITY FROM START TO FINISH. THE MAIN FOCUS WAS GLUTES WE DID A VARIETY OF DIFFERENT VARIATIONS FOR THE GLUTES. 
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WARM UP 
-LATERAL HIGH KNEES 
-BANDED SQUAT TO PRESS 

B1. LANDMINE PRESS HAVK SQUAT 
3x15-20
B1A. Hip ADDUCTION 
3x15 

B2. BANDED GLUTE BRIDGE 
3x15+ HOLD 10  SEC END 
B2B. BOX JUMPS 
3x8

B3.LATERAL SHUFFLE +ROTATION 
3x10
B3B. JUMP SQUAT + SLAM 

**Finisher sled push not shown 😂🔥
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#getbuilt #niketraining #sportsperformance #bandwork #athlete #usc #strengthandconditioning #speed #agility #glutes #fullbody #sundaysweat #nyctrainer #fun #glute #peach #burn #nycfitness #westcoast #usc #fitnessmotivation #explore #dynamic #functionaltraining

## Stats

- **Views:** 4,027
- **Likes:** 318
- **Shares:** 0
- **Comments:** 20

## Tags

nyctrainer, sundaysweat, niketraining, glute, fun, burn, nycfitness, speed, sportsperformance, glutes, fullbody, peach, athlete, fitnessmotivation, usc, strengthandconditioning, functionaltraining, westcoast, getbuilt, dynamic, agility, explore, bandwork

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