# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CVQaHZ7r0ST
- **Gondola URL:** https://gondola.cc/posts/17626250-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c0384b8ed0.jpg
- **Posted:** 2021-10-20T16:00:48.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 GRAB A PARTNER & WORK 🔥
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SAVE|SHARE 
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SOCCER ⚽️ MEETS FOOTBALL 🏈, VERY SIMILAR IN SPORT DEMANDS. 
•AGILITY 
•POWER 
•BALANCE 
•ENDURANCE 
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6 ROUNDS 10 REPS PER EXERCISE REST AS NEEDED. 
1️⃣:CABLE SQUAT JUMP TO ROW 
2️⃣:TRAP BAR DEADLIFT + BB ROW 
3️⃣:WEIGHTED PULL UPS 
4️⃣:PLANK PASS THROUGH 
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#getbuilt #sportsperformance #strengthandconditioning #skills #soccer #deleware #football #collegeathletes #offseason #grind #hustle #speed #agility #surfing #fun #workwendsday #motivation #nyctrainer #nycfitness

## Stats

- **Views:** 0
- **Likes:** 451
- **Shares:** 0
- **Comments:** 40

## Tags

fun, nycfitness, speed, grind, surfing, sportsperformance, collegeathletes, workwendsday, skills, strengthandconditioning, soccer, offseason, motivation, getbuilt, deleware, agility, nyctrainer, hustle, football

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