# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CU0GqO8pMmF
- **Gondola URL:** https://gondola.cc/posts/17626260-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/62d87cf94c.jpg
- **Posted:** 2021-10-09T16:12:03.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 SAVE & SHARE 🔥
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⚡️LEG GAINS ⚡️
#squatober YESSIR,, ITS GOING BEEN GETTING AFTER IT. I WAS LUCKY ENOUGH TOO GET COACHED BY coachcartergallo. OFTEN TIMES WERE THE ONES COACHING UP EVERYONE. 
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COACHES NEED COACHES AS WELL SO IMPORTANT FOR DEVELOPMENT. ALSO FOR ONCE I GET TO TURN MY BRAIN OFF. WHAT I MEAN BY THAT IS I Don’t HAVE TO PROGRAM MY OWN WORKOUT. THATS THE BEAUTY OF HAVING A COACH. THEY SHOULD BE DOING THE THINKING FOR YOU SO YOU CAN COME IN AND ENJOY YOUR WORKOUT. 
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THIS WORKOUT WE FOCUSED ON “SPEED, POWER”,STABILITY, STRENGTH, MOVING THINGS FAST. 
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MY FAVORITE MIGHT’VE BEEN THE BANDED SQUATS. VERY CHALLENGING THE BANDS FORCE YOU TO DRIVE & BE EXPLOSIVE OUT OF THE STICKING POINT (BOTTOM OF SQUAT). 
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•BANDED BACK SQUAT 
5x5 
**DRIVE UP FAST AS YOU CAN, ONCE YOU LOSE THE SPEED YOUR SET IS DONE**

•MB SLAM TO VERTICAL JUMP 
3x3
**LISTEN TO THE CUES IN THE CLIP**

•ISO LOADED LUNGE 
3x30 sec 
**Warm for the knees getting blood flow to the patella tendon 🔥

•SEATED CALVE RAISES
3x20
**Full stretch and squeeze at the top and bottom of rep**

•BB STEP UP
3x8
**Control the weight use core **

•OBLIQUE  WINDSHIELD WIPERS 
3x20
**keep everything tight if needed steady on ground**
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#getbuilt #athlete #sportsperformance #skiils #squattober #basketbalk #speed #power #football #nfl #collegefootball #legday #core #strengthtraining #myctrainer #ebonyfitness #fitnessmotivation #fun #grind #hustle #sportsperformance #strengthandconditioning

## Stats

- **Views:** 0
- **Likes:** 882
- **Shares:** 0
- **Comments:** 52

## Tags

collegefootball, strengthtraining, squattober, legday, hustle, football, power, ebonyfitness, fun, basketbalk, speed, grind, skiils, sportsperformance, myctrainer, nfl, core, athlete, fitnessmotivation, strengthandconditioning, squatober, getbuilt

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