# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUc8P3-J6X0
- **Gondola URL:** https://gondola.cc/posts/17626268-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/712f983744.jpg
- **Posted:** 2021-09-30T16:18:33.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥SAVE & SHARE🔥
-
💥BIG CHEST & TRI’S 💥
•COACHING POINTS:
-KEEP WITH THE WEIGHT LIGHT TO MODERATE. 
-WE WANT TO GET HIGH REPS IN  FOR THIS WORKOUT. GREAT PUMP! 💪🏾
•12-15 REPS 
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BLOCK A
BB BENCHPRESS

A1
PUSH UP WITH +SLIDER KNEE TUCK

BLOCK B
CABLE FLY + CLOSE GRIP PRESS
B2
INCLINE DB PRESS 
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#getbuilt #pushup #volume #resitancebands #core #chest #gainz #strengthandconditioning #workout #nocco #skills #athlete #football #power #menshealth #austin #texas #larams #healthmag #upperbody #chestday #westcoast #upperbody #latrainer #nyctrainer #nycfitness #uscfootball #sportsperformance #fitnessmotivation #fun #usc

## Stats

- **Views:** 0
- **Likes:** 769
- **Shares:** 0
- **Comments:** 86

## Tags

workout, football, power, uscfootball, nycfitness, chest, texas, latrainer, volume, core, upperbody, skills, athlete, usc, pushup, menshealth, nyctrainer, larams, gainz, resitancebands, fun, healthmag, sportsperformance, chestday, fitnessmotivation, westcoast, getbuilt, austin, nocco, strengthandconditioning

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