# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUVN6yepXOY
- **Gondola URL:** https://gondola.cc/posts/17626270-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/318985d019.jpg
- **Posted:** 2021-09-27T16:19:02.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥SAVE|SHARE🔥
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🔥GLUTES + CORE 🔥 michaelabartley_ dogpound 
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ELEVATED SUMO SQUATS ARE A GREAT WAY TO WORK THE GLUTES,INNER,OUTTER THIGH MUSCLES. 
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I HAD HER PREFORM 4 SETS 12-15 REPS PER EXERCISE. 
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1.SUMO PULSING ELEVATED SQUAT 
2.ELEVATED GLUTE BRIDGE 
3.CRUNCH +TOE TOUCH
4.HIP DIPS 
5.STABILITY PLANK 
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#getbuilt #core glutes #abs #model #allset #fitnessmotivation #monday #strengthcoach #personaltrainer #westcoast #peachdays #strengthandconditioning #perforamnce #gains #monday #health #fitness

## Stats

- **Views:** 0
- **Likes:** 315
- **Shares:** 0
- **Comments:** 15

## Tags

personaltrainer, abs, core, monday, fitnessmotivation, gains, strengthandconditioning, peachdays, westcoast, perforamnce, getbuilt, allset, strengthcoach, model, fitness, health

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