# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CUNe6CZpDLA
- **Gondola URL:** https://gondola.cc/posts/17626272-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4c7c1c7b29.jpg
- **Posted:** 2021-09-24T16:13:33.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 SAVE & SHARE 🔥
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⚡️FRIDAY GET RIGHT. ⚡️
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FINISH THE WEEK STRONG, EARN THE WEEKEND!
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THIS WORKOUT WAS SPORT INSPIRED, I PLAYED FOOTBALL IN COLLEGE (LINEBACKER, RUNNING BACK). SO A HUGE PART OF MY GAME WAS MY SPEED,AGILITY, POWER,STRENGTH. 
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ALSO IV’E RECEIVED SOME NEW NICKNAMES SINCE I MOVED TO LA. (BIG Z, BIG ZETTI , ZAZA,ZAYZAY). ALL THE Z NAMES 😢. 
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•BLOCK A
LATERAL SHUFFLE + BATTLE ROPES 
(3x30 sec) 

TURN + TOSS 
(3x10 each side 

•BLOCK B
DB BENCH PRESS
(3x10)

ALTERNATING LANDMINE PRESS 
(3x8) 

•BLOCK C 
CLOSE GRIP BICEP CURLS 
(3x15 

CLOSE GRIP ROW 
(3x15)
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#getbuilt #sportsperformance #strengthcoach #power #athlete #nfl #linebacker #footwork #speed #power #online #skills #strengthandconditioning #sportsperformance #fitnessmotivation #fridaymotivation #nyctrainer #latrainer #westcoast #LA #nfl

## Stats

- **Views:** 0
- **Likes:** 1,050
- **Shares:** 0
- **Comments:** 57

## Tags

speed, sportsperformance, latrainer, nfl, skills, athlete, fridaymotivation, fitnessmotivation, linebacker, strengthandconditioning, footwork, westcoast, getbuilt, strengthcoach, online, la, nyctrainer, power

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