# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CT45urHJW5K
- **Gondola URL:** https://gondola.cc/posts/17626280-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e9468ab152.jpg
- **Posted:** 2021-09-16T16:23:52.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥CHEST & TRI’S🔥
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SAVE|SHARE
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ADD THESE FOUR MOVES INTO YOUR NEXT CHEST/TRI’S DAY. 
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COACHING TIP 💡
•FOCUS ON GETTING A GOOD SQUEEZE, WE WANT TO PROMOTE AS MUCH BLOOD FLOW INTO OUR MUSCLES AS POSSIBLE. ALSO THE LOAD SHE BE LIGHT TO MODERATE. ITS GROWING SEASON!! 
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1️⃣:CABLE FLY 
2️⃣:WEIGHTED DIPS 
3️⃣:TRICEP PUSHDOWN 
4️⃣:RUSSIAN TWIST
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#fitness #getbuilt #mass #core #chest #tricepsworkout #pushday #pecs #abs #strengthandconditioning #bodybuilding #sportsperformance #athlete #grind #hustle #nycfitness #westcoast #latrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 428
- **Shares:** 0
- **Comments:** 32

## Tags

mass, nycfitness, chest, grind, abs, sportsperformance, latrainer, dogpound, core, bodybuilding, athlete, pushday, strengthandconditioning, tricepsworkout, westcoast, getbuilt, pecs, fitness, hustle

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