# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CTXcfOIptar
- **Gondola URL:** https://gondola.cc/posts/17626293-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/81f7689ba6.jpg
- **Posted:** 2021-09-03T16:33:25.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️EXPLOSIVE LOWER BODY WORK ⚡️
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SAVE|SHARE 
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During this workout the goal is to keep the weight light and move it FAST while still maintaining, STRENGTH,STABILITY,POWER. 💥 
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SB: Gotta love coachcartergallo in the background, My boy always motivating! dogpound 
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Here are some exercises you can do in order to help develop some explosiveness. 
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• JUMP SQUAT + ROW 
3x10

•SPLIT LUNGE 
3x10 EACH LEG 

•GLUTE DRIVE 
3x10

•STEP UP + HIP ABDUCTION 
3x10 EACH LEG 
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#drive #purpose #sportsperformancetraining #offseason #inseason #grind #hustle #nyctrainer #latrainer #niketraining #offwhite #fitness #health #fun

## Stats

- **Views:** 0
- **Likes:** 734
- **Shares:** 0
- **Comments:** 36

## Tags

offwhite, fitness, nyctrainer, hustle, purpose, niketraining, health, fun, latrainer, offseason, grind, drive, inseason, sportsperformancetraining

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