# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSxA3H3pti2
- **Gondola URL:** https://gondola.cc/posts/17626311-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f80408ec1f.jpg
- **Posted:** 2021-08-19T18:20:53.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💯 IF IT DOESN’T CHALLENGE YOU IT WON’T CHANGE YOU 💯 
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I had a good time with this one, I started off the work out with some agility in order to get the heart rate up while having fun. Then I proceeded to get into my strength Exercises. 
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My current fitness goal is to gain some size.I’ve noticed that weighted calisthenics have helped me gain some size in the past. 
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#workoutmotivation #Medicineballworkout #dips #mass #Fullbody #fun #fitness #medball #chinup #skill #fullbody #viral #agility #dogpound #nycfitness #nyctrainer #la

## Stats

- **Views:** 0
- **Likes:** 531
- **Shares:** 0
- **Comments:** 43

## Tags

mass, fun, nycfitness, medball, fullbody, dogpound, chinup, workoutmotivation, viral, agility, skill, dips, medicineballworkout, la, fitness, nyctrainer

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