# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CSfSVoFhU44
- **Gondola URL:** https://gondola.cc/posts/17626316-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/329ae2e5f8.jpg
- **Posted:** 2021-08-12T21:07:16.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️ FINISH THE WEEK RIGHT ⚡️
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SAVE|SHARE 
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BRING THE ENERGY HAVE FUN, ENJOY THE PROCESS. 
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💥STABILITY, STRENGTH, POWER 💥
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4 ROUNDS 10 REPS EACH SET
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1.CABLE RDL WITH ROW 
2. FLOOR BENCH PRESS (GOOD FOR PEOPLE WITH BAD SHOULDERS) 
3.WEIGHTED BOSU PUSH UP 
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#getbuilt #athlete #skills #workoutmotivation #fun #fitness #upperbody #skill #viral #weastcoast #nevermissamonday #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 741
- **Shares:** 0
- **Comments:** 52

## Tags

fun, nycfitness, workoutmotivation, viral, getbuilt, weastcoast, skill, dogpound, nevermissamonday, fitness, upperbody, skills, nyctrainer, athlete

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