# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CQq--cRLzRd
- **Gondola URL:** https://gondola.cc/posts/17626350-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1c5c5b52d8.jpg
- **Posted:** 2021-06-28T17:06:10.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️NEVER MISS A MONDAY ⚡️
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SWIPE|SAVE|SHARE
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SUMMER GRIND IS UNDERWAY, STARTED THIS LEG DAY WITH A 2.8 MILE RUN! 🔥
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My Favorite move from today’s workout was the Front Foot Elevated reverse Lunge, The reason why is because this Exercise allows for Greater range of motion. Important for Mobility and strength. 🔥
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1️⃣:Goblet Squat 
2️⃣:Sled Push 
3️⃣:Front Foot elevated reverse lunge 
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#getbuilt #summergrind #hustle #outdoorwork #sled #legs #skills #athlete #grind #sportsperformance #offseason #getbetter #nycfitness #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 834
- **Shares:** 0
- **Comments:** 70

## Tags

nycfitness, grind, sportsperformance, summergrind, dogpound, skills, athlete, getbetter, outdoorwork, legs, sled, offseason, getbuilt, nyctrainer, hustle

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