# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CP582PVHlAq
- **Gondola URL:** https://gondola.cc/posts/17626369-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/36349d0a79.jpg
- **Posted:** 2021-06-09T16:04:47.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 SUMMER GRIND IS HERE 🔥
-
SAVE|SHARE|DO 
-
I love training in the heat — it’s a part of me. When I played football, summer workouts were the opportunity to get into peak shape before the season. That’s the mentality I still have today. 

Always push the limits & make sure you stay hydrated while training in the summer heat! 💦
-
Block 1. 
-
•OH SlAM TO SIDE TOSS 
•BAND RESISTED PUSH UPS 
•SLED PUSH TO SLED PULL 
-
#GETBUILT #nikemetcon6 #athlete #SKILLS #GRIND #SUMMER #HUSTLE #HEAT #sportsperformance #football #athlete #grind #pressure #score #offseason #nyctrainer #nycfitness

## Stats

- **Views:** 0
- **Likes:** 962
- **Shares:** 0
- **Comments:** 60

## Tags

nycfitness, grind, sportsperformance, pressure, skills, athlete, summer, offseason, getbuilt, score, nyctrainer, hustle, heat, football, nikemetcon6

---
Copyright (c) Gondola