# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CPbILJGHl8v
- **Gondola URL:** https://gondola.cc/posts/17626386-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f7e3d4e884.jpg
- **Posted:** 2021-05-28T16:47:18.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥FRIDAY WORK🔥
-
SAVE|SHARE|DO
-
I haven’t hit the trap Bar in a while felt good to move some weight around! This workout really hit the core very well! 🔥
-
1️⃣:TRAP BAR DEADLIFT 
(3x10)

2️⃣:PLANK JACKS W/ SHOULDER TAPS
(3x30 sec) 

3️⃣:PALLOFF STIRS 
(3x30 sec each side) 
-
STRENGTH, Stability WORK ✅
-
#getbuilt #nikemetcon6 #health #fitnessmotivation #performancetraining #athelete #skill #planks #core #abs #nycfitness #motivation #hustle #fun #weekend #memorialdayweekend #vibes #hustle #late #nyctrainer #dogppound

## Stats

- **Views:** 0
- **Likes:** 588
- **Shares:** 0
- **Comments:** 27

## Tags

nyctrainer, hustle, nikemetcon6, health, fun, nycfitness, planks, late, dogppound, abs, athelete, core, vibes, fitnessmotivation, performancetraining, memorialdayweekend, motivation, getbuilt, weekend, skill

---
Copyright (c) Gondola