# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CO-uW5vnpvB
- **Gondola URL:** https://gondola.cc/posts/17626401-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/62f7543d41.jpg
- **Posted:** 2021-05-17T16:02:59.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️NEVER MISS A MONDAY ⚡️
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SAVE|SHARE|DO
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START THE WEEK ON THE RIGHT FOOT WITH THIS, UPPER BODY STRENGTH & POWER WORKOUT! 
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🚨Tag a friend!!🚨
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1️⃣: OH HEAVY DEAD BALL SLAMS
(3x8)

2️⃣:keiser Press 
(3x10 each side )

3️⃣:Banded Explosive pull up 
(3x12)

4️⃣:Weighted Reverse Crunch 
(3x25)
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#GETBUILT #GRIND #HUSTLE #UPPERBODY #SKILLS #STRENGTH #sportsperformance #WORKOUT #LIFT #TRAIN #workoutmotivation #Medicineballworkout #Fullbody #fun #fitness #medball #chinup #skill #fullbody #viral #nevermissamonday #dogpound #nycfitness #nyctrainer #athlete

## Stats

- **Views:** 0
- **Likes:** 491
- **Shares:** 0
- **Comments:** 27

## Tags

strength, fun, nycfitness, medball, grind, train, sportsperformance, fullbody, dogpound, chinup, upperbody, skills, athlete, workoutmotivation, viral, getbuilt, skill, nevermissamonday, medicineballworkout, lift, fitness, workout, nyctrainer, hustle

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