# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CO5q1WCHN4i
- **Gondola URL:** https://gondola.cc/posts/17626403-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/8bd70e81b0.jpg
- **Posted:** 2021-05-15T16:55:59.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🚨OFF SZNS INCLUDE THE WEEKEND 
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SAVE|SHARE|DO
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⚡️:STABILITY,STRENGTH,ENDURANCE 
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1️⃣:TREAMILL BEAR CRAWL 
(3x30 Sec)

2️⃣:BANDED FAST FEET TO FORWAD PRESS 
(3x30 sec) 

3️⃣:REVERSE LUNGE W/Knee Drive TO OH PRESS
(3x10)
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#zaybuilt #sports performance #power #strength #work #bearcrawls #burpees  #squatjumps #fullbody #work #getbuilt #stabilty #strengthandconditioning #sportsperformance #weightvest 
#Hustle #Fitness #Work #outwork
#sportsperformance #workoutmotivation #training #grind #hustle #nyctrainer #dogpound #nycfitness

## Stats

- **Views:** 0
- **Likes:** 494
- **Shares:** 0
- **Comments:** 28

## Tags

power, strength, outwork, nycfitness, grind, stabilty, sportsperformance, training, fullbody, burpees, dogpound, weightvest, strengthandconditioning, bearcrawls, workoutmotivation, getbuilt, sports, zaybuilt, work, fitness, squatjumps, nyctrainer, hustle

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