# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COv7htqnTmi
- **Gondola URL:** https://gondola.cc/posts/17626408-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/216c467e0f.jpg
- **Posted:** 2021-05-11T22:09:27.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥CORE BURNER WITH SLIDERS 🔥
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SAVE|SHARE|DO
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4 ROUNDS 30 SEC EACH ROUND 

1️⃣:2x KNEE TUCK TO PULL THROUGH 

2️⃣:PUSH UP TO FORWARD EXTENSION

3️⃣:OPPOSITE HAND OPPOSITE KNEE TOUCH 

4️⃣:SANDBELL RUSSIAN TWIST 
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The Gliders add an element of instability to the Core & Upperbody Great way to take your Core to the next level. ✅
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#getbuilt #core #sliders #sportsperformance #skills #upperbodyworkout #gainz #fitnessmotivation fun #hyperwear #triceps #nycfitness #fitnessmotivation #nyctrainer #hustle #grind

## Stats

- **Views:** 0
- **Likes:** 658
- **Shares:** 0
- **Comments:** 30

## Tags

triceps, nycfitness, grind, sportsperformance, getbuilt, hyperwear, upperbodyworkout, sliders, core, skills, nyctrainer, hustle, gainz, fitnessmotivation

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