# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COq6TpxHC6g
- **Gondola URL:** https://gondola.cc/posts/17626411-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/9bfa815e85.jpg
- **Posted:** 2021-05-09T23:22:35.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 FULLBODY KETTLE BELL WORK 🔥
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SAVE|SHARE|DO
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4 ROUNDS 30 Sec EACH ROUND 
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1️⃣:CURTSY LUNGE TO JUMP SQUAT
2️⃣:PUSH UP TO FORWARD REACH
3️⃣:BENT OVER ROWS 
4️⃣:FRONT RACK SL / REVERSE LUNGE
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HAVE FUN WITH THIS ONE 🔥💦
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#getbuilt #sundayworkout #fitnessmotivation #offwhite #athlete #grind #hustle #motivation #sportsperformance #niketraining #hyperwear #dogpound #nyctrainer #nycfitness #cali

## Stats

- **Views:** 0
- **Likes:** 698
- **Shares:** 0
- **Comments:** 31

## Tags

niketraining, nycfitness, grind, sportsperformance, offwhite, dogpound, athlete, fitnessmotivation, sundayworkout, cali, motivation, getbuilt, hyperwear, nyctrainer, hustle

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