# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COi7wejHkWD
- **Gondola URL:** https://gondola.cc/posts/17626414-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/dc9e674bd0.jpg
- **Posted:** 2021-05-06T21:01:20.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️FINISH THE WEEK⚡️
-
SAVE|SHARE|DO 
-
1️⃣:MUSCLE UP
(3x8)
2️⃣:SIT UP WITH (OH) MEDBALL TOSS
(3x20)
3️⃣:SIDE TOSS INTO BURPEE PUSH UP
(3x10 each Side) 
-
A FULLBODY STRENGTH POWER ENDURANCE COMBO 🔥
-
#getbuilt #sportperformancetraining #grind #hustle #muscleup #skiils #athlete #hustle #fun #la #nyc #fitnessmotivation #menshealth #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 984
- **Shares:** 0
- **Comments:** 45

## Tags

fun, nycfitness, muscleup, grind, skiils, dogpound, athlete, fitnessmotivation, nyc, getbuilt, hustle, sportperformancetraining, la, menshealth, nyctrainer

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