# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COQkbUtnNF2
- **Gondola URL:** https://gondola.cc/posts/17626423-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/207a332c04.jpg
- **Posted:** 2021-04-29T17:51:08.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥BODY WEIGHT BURNER🔥
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SAVE|SHARE|DO
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Burn & Tone with this workout no equipment needed! 
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•4 ROUNDS 30 sec each exercise 
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1️⃣:Reverse Lunge Into Squat Jump 
2️⃣:FORWARD + BACK Bear Crawl 
3️⃣:Lateral Skater Jumps into Burpee
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#getbuilt #bodyweight #burner #fieldathlete #skills #nyc #fitnessmotivation #sportsperformance #grind #hustle #tbt #nyctrainer #nycfitness

## Stats

- **Views:** 0
- **Likes:** 748
- **Shares:** 0
- **Comments:** 38

## Tags

tbt, sportsperformance, skills, nyctrainer, hustle, fieldathlete, fitnessmotivation, burner, nycfitness, grind, nyc, getbuilt, bodyweight

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