# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/COLnBbMHaKj
- **Gondola URL:** https://gondola.cc/posts/17626426-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/0d71a5e3c8.jpg
- **Posted:** 2021-04-27T19:37:37.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 EXPLOSIVE BURNER🔥
-
SAVE|SHARE|DO
-
1️⃣:MB ROTATING SLAM TO SQUAT JUMP

2️⃣:WALKING ALTERNATING WAVES 
(3x45 Sec)
(3x10)

3️⃣:SKIER 
(3x125 Meters) 

4️⃣BENCH HOP TO OVERHEAD SLAM
(3x10) 
-
#getbuilt #speed #power #skill #athlete #strengthandconditioning #medball #weightvest #hyperwear #fitnessmotivation #dailygrind #burner #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 594
- **Shares:** 0
- **Comments:** 34

## Tags

getbuilt, hyperwear, skill, nyctrainer, athlete, weightvest, fitnessmotivation, dailygrind, burner, power, strengthandconditioning, nycfitness, speed, medball

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