# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNIWTfFn4r6
- **Gondola URL:** https://gondola.cc/posts/17626446-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f60a16dd99.jpg
- **Posted:** 2021-04-01T16:42:25.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥STRENGTH STABILITY POWER🔥
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SAVE|SHARE|DO
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1️⃣: Stability Ball Banded push up 
(3x6) 
* Stability*

2️⃣: Hip Thrust Chest press 
(3x10) 
*Functional Power *

4️⃣: Overhead Rope Slams 
(3x30 sec) 
*Maximal effort/Power *
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Upperbody focused workout stability & strength with some conditioning at the end. 
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#getbuilt #strengthtraining #fitnessmotivation #hustle #nyctrainer #dogpound #strengthandconditioning #stabilitytraining #power #functionalfitness #skills #hyperwear

## Stats

- **Views:** 0
- **Likes:** 1,629
- **Shares:** 0
- **Comments:** 92

## Tags

strengthandconditioning, getbuilt, hyperwear, strengthtraining, dogpound, stabilitytraining, skills, nyctrainer, hustle, fitnessmotivation, power, functionalfitness

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