# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNGIrafn9ii
- **Gondola URL:** https://gondola.cc/posts/17626449-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/f2a04dac5b.jpg
- **Posted:** 2021-03-31T20:04:52.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 FULLBODY WORK 🔥
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SAVE|SHARE|DO

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1️⃣: Step up 
(3x10 each leg) 

2️⃣: DB skiers 
(3x30 sec) 

3️⃣:TRX ROW + Bicep face pull 

4️⃣: Alternating speed Battle rope 
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#getbuilt #strengthandconditioning #speed #power #muscle #gainz #chains #summerconditioning #fullbody #grind #hustle #fitnessmotivation #nyctrainer #nycfitness #fun #work #dogpound

## Stats

- **Views:** 0
- **Likes:** 673
- **Shares:** 0
- **Comments:** 32

## Tags

work, fullbody, power, fun, nycfitness, summerconditioning, nyctrainer, muscle, chains, fitnessmotivation, strengthandconditioning, getbuilt, speed, hustle, gainz, grind, dogpound

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