# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CM2WaeInh58
- **Gondola URL:** https://gondola.cc/posts/17626454-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/14b8ba41b0.jpg
- **Posted:** 2021-03-25T16:57:02.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🧨 MOVE FAST 🧨
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SAVE/SHARE/DO
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Total Body Strength & Power , I love this Method of training because all Major Muscle groups get worked! Very optimal for the Gainz! 
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1️⃣:MB Side Tosses
2️⃣:LM Banded Squat + Press 
3️⃣:TRX Sled Row + Walk
4️⃣:Sled Sprint 
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#getbuilt #fullbody #strengthandconditioning #prowler #speed #sportsperformance #grind #offseason #nfl #collegefootball #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 923
- **Shares:** 0
- **Comments:** 49

## Tags

strengthandconditioning, nycfitness, speed, grind, sportsperformance, offseason, getbuilt, fullbody, collegefootball, nfl, nyctrainer, prowler

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