# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMVEmbkni0F
- **Gondola URL:** https://gondola.cc/posts/17626461-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/fc953880a1.jpg
- **Posted:** 2021-03-12T18:46:27.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥PT. 2 BODYWEIGHT WORKOUT 🔥
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SAVE/SHARE/DO
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(5 ROUNDS 30 SEC EACH EXERCISE)
1️⃣:BURPEE
2️⃣:LATERAL QUICK FEET ON BOSU
3️⃣:TRAVELING PLANK W/ Shoulder Taps 
4️⃣:ALTERNATING TOE TAPS ON BOSU
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#getbuilt #fitnessmotivation #bodyweightworkout #skills #weightvest #burpees #30minuteworkout #friday #nyc #strengthtraining #nycfitness #nyctrainer #dogpound #hyperwear

## Stats

- **Views:** 0
- **Likes:** 592
- **Shares:** 0
- **Comments:** 33

## Tags

nycfitness, bodyweightworkout, nyc, friday, 30minuteworkout, getbuilt, hyperwear, burpees, strengthtraining, dogpound, skills, nyctrainer, weightvest, fitnessmotivation

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