# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMIciDVHBfD
- **Gondola URL:** https://gondola.cc/posts/17626465-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/c2de1813bf.jpg
- **Posted:** 2021-03-07T21:05:26.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 BODY WEIGHT BURNER 🔥
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SAVE/SHARE/DO
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5 ROUNDS 30 SECONDS EACH EXERCISE
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1️⃣:LATERAL HOP + Vertical Jump 
2️⃣:BOSU BALL PUSH UP COMPLEX
3️⃣:TRICEP DIPS 
4️⃣:ALTERNATING TOE TOUCH 
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some days it honestly just comes down to moving your body. Not every day I lift Weights. Here is a Body Weight workout to try. 
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#getbuilt #bodyweightworkout #fullbodyworkout #homeworkout #sportsperformancetraining #athlete #trainingmotivation #hyperwear #friday #weekend #grind #nycfitness #nyctrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 696
- **Shares:** 0
- **Comments:** 76

## Tags

nycfitness, bodyweightworkout, grind, friday, getbuilt, hyperwear, homeworkout, weekend, sportsperformancetraining, dogpound, trainingmotivation, fullbodyworkout, nyctrainer, athlete

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