# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLHr6CLIpX0
- **Gondola URL:** https://gondola.cc/posts/17626489-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/54e6a43cdb.jpg
- **Posted:** 2021-02-10T17:29:09.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥3 INTENSE CORE EXERCISES 🔥
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SWIIPE/SAVE/DO
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thewaltersavage Cooked this one up! 🔥
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1️⃣:Bench Side Bends 
(3x15) 🔥 Obliques 
2️⃣: Windshield Wipers 
(3x15) 
3️⃣: Alternating Knee Raises 
(3x30 seconds ) 🔥
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#getbuilt #core #abs #workoutmotivation #strengthandconditioning #gymnist

## Stats

- **Views:** 0
- **Likes:** 960
- **Shares:** 0
- **Comments:** 55

## Tags

strengthandconditioning, workoutmotivation, abs, getbuilt, gymnist, core

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