# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CLC5GBRnZK6
- **Gondola URL:** https://gondola.cc/posts/17626491-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/33f3a8c31a.jpg
- **Posted:** 2021-02-08T20:48:11.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥Full 🍑 & CORE WORKOUT🔥
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raqambrah dogpound 
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SAVE/SHARE/DO
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This Workout really Targets the Lowerbody Especially The Glutes. 
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1️⃣:Weighted Single Leg Step up
(3x10 each leg) 
2️⃣:MB Side Toss 
(3x8) 
3️⃣:BB Bosu Ball Hip Thrust
(3x10)
4️⃣: Weighted Wall Sit 
(3x60 sec)
5️⃣Moutain Climbers 
(3x30 sec) 
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#getbuilt #Glutes #stepups #workoutmotivation #strengthandconditioning #core #fun #yeezy #girlswholift #sportsperformance #fun #fitness #medball #skill #fullbody #viral #nevermissamonday #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 1,679
- **Shares:** 0
- **Comments:** 41

## Tags

fun, nycfitness, medball, core, strengthandconditioning, workoutmotivation, stepups, viral, yeezy, getbuilt, fullbody, dogpound, sportsperformance, glutes, girlswholift, skill, nevermissamonday, fitness, nyctrainer

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