# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKjy_1cnaXG
- **Gondola URL:** https://gondola.cc/posts/17626503-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/4019f7b0a5.jpg
- **Posted:** 2021-01-27T18:58:27.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🪓 Make the days Count 🪓 
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Swiipe/SAVE/Do
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1️⃣:Weighted Chin up W/Alternating Knee Drive
2️⃣:Split Stance Row 
3️⃣:Cable Row with Rotation 
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Strength ,Power, Rotational Core 🔥
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frankmerrill40 dogpound 
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#getbuilt #sportsperformance #strengthandconditioning #hustle #fitnessmotivation #power #core #strengthtraining #chinups

## Stats

- **Views:** 0
- **Likes:** 899
- **Shares:** 0
- **Comments:** 42

## Tags

strengthandconditioning, sportsperformance, getbuilt, chinups, strengthtraining, core, hustle, fitnessmotivation, power

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