# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKfIatbHcKj
- **Gondola URL:** https://gondola.cc/posts/17626506-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/e0673ffd8b.jpg
- **Posted:** 2021-01-25T23:29:25.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Upper body Stability & Strength😤 
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Swiipe/Save/Do
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frankmerrill40 dogpound 
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1️⃣:MB Push-up + Plank Complex 
2️⃣:BB Earthquake Press 🔥
3️⃣:Landmine SA Press 
4️⃣:Banded DB ISO Hold + Press
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#getbuilt #getbusy #grind #Hustle #sportsperformance #training #fitnessmotivation #upperbodyworkout #stabilty #core #strengthandconditioning #nycfitness #dawgpound #dogpound

## Stats

- **Views:** 0
- **Likes:** 1,065
- **Shares:** 0
- **Comments:** 54

## Tags

fitnessmotivation, strengthandconditioning, nycfitness, dawgpound, grind, stabilty, sportsperformance, getbuilt, training, dogpound, upperbodyworkout, core, hustle, getbusy

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