# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKZa_JcnHSl
- **Gondola URL:** https://gondola.cc/posts/17626508-builtbyzay-instagram
- **Posted:** 2021-01-23T18:16:26.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🧨 Saturday 🧨
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dogpound jessssfinn 
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Save/Share 
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1️⃣Trap Bar Jumps 
Benefits: Lower body Power & Explosion.

2️⃣: Lateral Hops With Battle Ropes
Benefits: Lower Body Stability, Strength,Core,Coordination, Balance.
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#getbuilt #trapbar #Jumps #skill 
#strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind

## Stats

- **Views:** 0
- **Likes:** 686
- **Shares:** 0
- **Comments:** 27

## Tags

getbuilt, work, skill, nyctrainer, hustle, jumps, football, power, 2021, strength, health, nycfitness, medball, grind, sportsperformance, gym, dogpound, trapbar, nfl, athlete, weightvest, strengthandconditioning

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