# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKHQtQQn1QG
- **Gondola URL:** https://gondola.cc/posts/17626518-builtbyzay-instagram
- **Posted:** 2021-01-16T17:00:15.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🚀 Take off 🚀
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dogpound 
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1️⃣: The Jump Squat is a great exercise for training power, rate of force development and force production
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* I recommend doing this at the beginning of the workout*
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#strengthandconditioning #getbuilt #power #medball #weightvest #strength #athlete #football #NFL #sportsperformance #athlete #gym #2021 #health #nycfitness #vertical #squatJump #dogpound #nyctrainer #work #hustle #grind

## Stats

- **Views:** 0
- **Likes:** 706
- **Shares:** 0
- **Comments:** 37

## Tags

work, nyctrainer, hustle, football, power, 2021, strength, health, nycfitness, medball, grind, sportsperformance, vertical, gym, dogpound, nfl, athlete, weightvest, strengthandconditioning, getbuilt, squatjump

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