# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CKCHJO_HAFc
- **Gondola URL:** https://gondola.cc/posts/17626520-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/bdf6dbae4b06e8ddd80709a86ce10588d45eae3f52e010aca1bc82da7b774b23.jpg
- **Posted:** 2021-01-14T17:00:19.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 Core & Biceps 🔥
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Swiipe/Share/Save 
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1️⃣:Hanging Crossbody Knee Raise 
(3x20 Total)
2️⃣:Cable or Band Palloff Press 
(3x10)
3️⃣: Rope/Band Bicep Curls 
(3x15)
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Why the Palloff Press is a great Core exercise. Helps keep the core tight and resist spinal movement. “Bracing the trunk is an integral part in producing and absorbing forces, which is crucial for all sports,
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#getbuilt #antirotation #strengthandconditioning #strengthandconditioning #core #functionaltraining #nycfitness #nyctrainer #yeezy #fashion #streetwear

## Stats

- **Views:** 0
- **Likes:** 922
- **Shares:** 0
- **Comments:** 37

## Tags

fashion, getbuilt, strengthandconditioning, nycfitness, functionaltraining, yeezy, streetwear, core, antirotation, nyctrainer

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