# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CKANUifH7mi
- **Gondola URL:** https://gondola.cc/posts/17626521-builtbyzay-instagram
- **Posted:** 2021-01-13T23:16:03.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 work Wednesday 🔥
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dogpound e__d__d__i__e__ 
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1️⃣:MB Machine Work 
(3x20) 🔥
2️⃣:MB Sit up w/Side Toss 
(3x10 each side)
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#getbuilt #strengthandconditioning #coreworkout #medicineballworkout #yeezy #fashion #nycfitness #sportsperformance #dogpound #fitnessmotivation #grind #hustle #workwendsday

## Stats

- **Views:** 0
- **Likes:** 3,176
- **Shares:** 0
- **Comments:** 77

## Tags

strengthandconditioning, nycfitness, grind, coreworkout, fashion, sportsperformance, getbuilt, yeezy, dogpound, medicineballworkout, workwendsday, hustle, fitnessmotivation

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