# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CJ7NBR6nHxo
- **Gondola URL:** https://gondola.cc/posts/17626525-builtbyzay-instagram
- **Posted:** 2021-01-12T00:37:06.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

Slow Feet Don’t eat 
frankmerrill40 dogpound 
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1️⃣:In & Out with Row on Bosu Ball
:Agility, Coordination,Balance 
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#getbuilt 
#strengthandconditioning #speed #power #agility #bosu #strength #athlete #football #NFL #viral #sportsperformance #athlete #gym #2021 #health #nycfitness #dogpound #nyctrainer #work #hustle #grind

## Stats

- **Views:** 0
- **Likes:** 1,201
- **Shares:** 0
- **Comments:** 60

## Tags

work, agility, nyctrainer, hustle, football, power, 2021, strength, health, nycfitness, speed, grind, sportsperformance, gym, dogpound, nfl, athlete, strengthandconditioning, bosu, viral, getbuilt

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