# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJY6m86H9fg
- **Gondola URL:** https://gondola.cc/posts/17626538-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/babcd1af58.jpg
- **Posted:** 2020-12-29T17:01:55.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️Energy is Everything ⚡️
thewaltersavage 
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1️⃣:Barbell Reverse Lunge 🔥
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Benefits: single-leg strength exercise with an emphasis on the quads, hamstrings, and glutes. The exercise also improves balance and stability.
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2️⃣:Heel Elevated Goblet Squat 💥
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Benefits: Allows for deeper range of motion in the squat. As well as targeting the Quads 🍗🔥
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3️⃣:Hanging Knee Raises 🔥
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Benefits: Full Core activation Obliques, Hip flexors! (Not really my thing but 🤣🤣). 
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#getbuilt #hustle #legday #quds #hamstrings #athlete #personaltrainer #strengthandconditioning #performancetraining #fun #grind #nycfitness #nycpersonaltrainer #dogpound

## Stats

- **Views:** 0
- **Likes:** 596
- **Shares:** 0
- **Comments:** 53

## Tags

dogpound, quds, legday, hustle, athlete, nycpersonaltrainer, performancetraining, fun, strengthandconditioning, nycfitness, hamstrings, grind, personaltrainer, getbuilt

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