# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJWWDfPHM6m
- **Gondola URL:** https://gondola.cc/posts/17626539-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/001d01faee.jpg
- **Posted:** 2020-12-28T17:04:01.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥Chest Day Blaster🔥
Swiipe/Save/Share 
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1️⃣:Banded Push ups 
(3x20) 🔥🔥
2️⃣:Single Arm DB Benchpress 
(3x8 Each Arm) Core 🔥🔥
3️⃣:Low Cable Fly 
(3x10) 🔥🔥
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Why you should do the Single Arm press? 
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shoulders, triceps, and pecs. As a bonus, the unilateral load simultaneously forces your core to stabilize your body! 💥
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#getbuilt #grind #hustle #upperbodyworkout #nevermissamonday #internationalchestday #nycfitness #fitnessmotivation

## Stats

- **Views:** 0
- **Likes:** 821
- **Shares:** 0
- **Comments:** 69

## Tags

nycfitness, grind, internationalchestday, getbuilt, nevermissamonday, upperbodyworkout, hustle, fitnessmotivation

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