# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI9O-SoHcN8
- **Gondola URL:** https://gondola.cc/posts/17626549-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/d0e7e43066.jpg
- **Posted:** 2020-12-18T23:01:08.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💪🏾 Build Muscle & Endurance 🔋
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Swiiipe/Share/Save 
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Battle ropes are one of my Favorite Pieces of equipment to use. Due to the simple fact of it’s versatility. Strength,Power,Endurance,Muscle Building just to name a few. 💥💥
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1️⃣:AlternatingWaves+Doubles 
(3x30 Seconds Total) 
2️⃣:Cable Bicep Curls
(3x15)
3️⃣:Cable Row 
(3x15
4️⃣: Sit Up with Plate Press 
(3x20)
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#getbuilt #fridaygrind #sportsperformance #training #work #grind #hustle #nycfitness #fitnessmotivation #Live #battleropes #dogpound

## Stats

- **Views:** 0
- **Likes:** 568
- **Shares:** 0
- **Comments:** 30

## Tags

live, nycfitness, fridaygrind, grind, sportsperformance, getbuilt, battleropes, training, work, dogpound, hustle, fitnessmotivation

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