# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI86QCznUHF
- **Gondola URL:** https://gondola.cc/posts/17626550-builtbyzay-instagram
- **Posted:** 2020-12-18T20:00:12.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

💥 Friday 💥
raqambrah dogpound 
-
SHARE & SAVE
-
1️⃣: Banded Jump Squats 🔥
(3x15)
2️⃣: Weighted Lateral Lunge W/Slide board 🔥🔥
(3x10 each leg) 
3️⃣: Elevated Sumo Squat 🍑🔥 (3x15) 
4️⃣:Banded Hip Thrust 🔥
(3x20) 
-
-
#getbuilt #gluteworkout #fullbodyworkout #training #fun #work #grind #hustle #goals #ambition #nycfitness #fitnessmotivation #girlswhotrain #dogpound

## Stats

- **Views:** 0
- **Likes:** 407
- **Shares:** 0
- **Comments:** 11

## Tags

ambition, hustle, fitnessmotivation, fun, nycfitness, grind, gluteworkout, goals, getbuilt, training, work, dogpound, girlswhotrain, fullbodyworkout

---
Copyright (c) Gondola