# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI6A3OLokb2
- **Gondola URL:** https://gondola.cc/posts/17626552-builtbyzay-instagram
- **Posted:** 2020-12-17T17:00:29.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

#TBT Energy with my guy coachblakeroberts dogpound 
-
1️⃣:DB Floor press 
(3x10) 
2️⃣:Lying MB Chestpasss 
(3x8)
3️⃣:Ab Rollouts 
(3x15)
4️⃣: Push up with Alternating lateral Reach (3x8 each arm)
5️⃣:Alternating Lunge Jumps on Skier (3x125 meters)
-
#getbuilt #hustle #fieldsports #sportsperformance #gym #viral #movie #partnerworkout #dc #fitnessmotivation #athlete #football #power #wod #nycfitness #nyctrainer #work #beast

## Stats

- **Views:** 0
- **Likes:** 507
- **Shares:** 0
- **Comments:** 49

## Tags

nycfitness, movie, sportsperformance, gym, athlete, fitnessmotivation, fieldsports, dc, tbt, viral, getbuilt, beast, work, nyctrainer, hustle, wod, partnerworkout, football, power

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