# @builtbyzay on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CI3MAgwHbEw
- **Gondola URL:** https://gondola.cc/posts/17626554-builtbyzay-instagram
- **Posted:** 2020-12-16T14:39:57.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

⚡️Work Wednesday⚡️
-
 coachcartergallo dogpound 
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1️⃣:Banded Trap bar Jumps 💥 
(3x6)
2️⃣:Band Assisted Jumps 💥 
(3x6) 
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Contrast training is simple: You perform a strength exercise and pair that with an unresisted to lightly-resisted power movement similar to the strength movement you performed.
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#workoutmotivation #trapbar #Fullbody #fun #fitness #ath#sportsperformancetraining #speed #jumptraining #contrasttraining #power #skill #lowerbody #viral #wendesdaywork #dogpound #nycfitness #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 4,016
- **Shares:** 0
- **Comments:** 82

## Tags

fitness, nyctrainer, workoutmotivation, viral, wendesdaywork, skill, power, fun, nycfitness, contrasttraining, speed, fullbody, lowerbody, sportsperformancetraining, dogpound, trapbar, jumptraining, ath

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