# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CI04nW0HwvI
- **Gondola URL:** https://gondola.cc/posts/17626556-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/12b392e3c2.jpg
- **Posted:** 2020-12-15T17:11:50.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 Upperbody Workout 🔥
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Swiiipe/Share/Save 
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1️⃣: landmine Clean to press 
(3x8)
2️⃣: Banded Speed Pulldowns 
(3x10)
3️⃣: Landmine Bent over Row 
(3x10)
4️⃣: Tire Slams/ Rotational Med ball slams 
(3x10) 
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#getbuilt #sportsperformance #power #speed #skill #landmineworkout #upperbody #fitnessmotivation #movement #tuesday #nycfitness #training #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 645
- **Shares:** 0
- **Comments:** 29

## Tags

upperbody, nyctrainer, fitnessmotivation, power, nycfitness, movement, speed, sportsperformance, landmineworkout, getbuilt, training, tuesday, skill

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