# @builtbyzay on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CIqkRgun0PR
- **Gondola URL:** https://gondola.cc/posts/17626559-builtbyzay-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/thumbnails/1734497d06.jpg
- **Posted:** 2020-12-11T17:01:41.000+00:00
- **Account Owner:** ISAIAH WASHINGTON (@builtbyzay) — https://gondola.cc/builtbyzay

## Caption

🔥 Grab A Partner & Give These Core Exercises A Try 🔥
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Swiiipe/Share/Save 
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*Anti Rotation Medball Drills*
1️⃣: Split Stance Rotational Tosses
(3x8 each side)
2️⃣:Sit up With a Rotational Strike 
(3x10 each side) 🔥
3️⃣:Seated Side Toss 🔥
(3x10 each side ) 
4️⃣: Seated Forward pass 🔥
(3x10) 
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#getbuilt #getbusy #strengthandconditioning #sportsperformance #core #medball #fun #friday #weekend #grind #dogpound #nycfitness #fitnessmotivation #nyctrainer

## Stats

- **Views:** 0
- **Likes:** 515
- **Shares:** 0
- **Comments:** 20

## Tags

weekend, dogpound, core, nyctrainer, getbusy, fitnessmotivation, fun, strengthandconditioning, grind, friday, sportsperformance, nycfitness, medball, getbuilt

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